Lean Protein Estimator
Protein in the correct amount shuts off the appetite!

Lean Protein Estimator

Lean-Protein Estimator will determine how much protein your body needs daily to eliminate hunger and get your metabolism fired up and on track to a healthy weight.

Just enter your information in the form below to get an instant customized meal plan recommendation!


Gender: Female
Male
Weight: lbs
or: kg.
Height: ft in
or: cm [enter ft/in or cm].
Age: (nearest whole years).
Body Fat: %.
Usual Level of Activity:
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & physical job or 2x training)