The revolutionary 'Community Weight Loss Challenge' is a 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss.
Tuesday 10th September 2013, 6.30pm at Bondgate Methodist Church, Darlington, DL3 7JJ.
Once you have completed the challenge you have the option to join a weekly drop in support group which is held on a Wednesday evening. You will be given details at the end of your challenge.
Other available classes:
Darlington - Thursday evening
Newton Aycliffe - Thursday evening
Redcar - Monday Evening
Places limited to 30 - please book early to avoid disappointment.
For booking details please scroll to the bottom of the page.
Unlike traditional 'Slimming Clubs' at Arriba! we provide much more than a 'pay-weigh-and go' weight loss class. Over the 12 weeks we will educate you on key topics including:
- Importance Of Protein
- Understanding You Body Composition
- Healthy Snacking
- Rev Up your Metabolism
- Fats - Good & Bad
- Portion Control
- Understanding Food Labels
- Eating Out Healthily
- Digestive Health
- Importance Of Fibre
- Understanding Sugars
Arriba! Wellness Clubs Provide:
- Full & On-Going Body Composition Analysis
- Weekly Weigh & Measure
- Nutrition Education For Safe & Long Term Weight Loss
- Personal Coaching & Support
- Fun Environment
- Opportunity To Meet People & Make New Friends
- Everyone in the challenge starts and finishes at the same time
- Everyone pays a participation fee of £39.
- At the end of the 12 weeks the 3 participants who have lost the greatest % of bodyfat wins:
- 1st Prize = £300*
- 2nd Prize = £200*
- 3rd Prize = £100 *
If you would like to join a challenge you can do so by registering and paying your participation fee below. Upon authorisation of payment your Arriba! Club Leader and Personal Wellness Coach will be in touch to confirm your booking and provide specific details about the challenge.
If you have any questions or would prefer to book by phone please call Emma on 01325 480 429 or 07787 992 675.
Good Luck & I look forward to helping you achieve your goals in 2012!
* Prizes based on 30 participants. Prizes are relative to the number of participants; please speak with your Arriba! Leader for exact details.