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Herbalife Weight Gain
Maintain your health while controlling your weight!

So you'd like to gain some weight. First thing to do before looking at your diet is to speak with your GP and have your thyroid tested to make sure that there is no underlying medical reason for being underweight.

Rule number one, being underweight does not give you carte blanche to devour the desert trolley, to gain weight healthily it is imperative that you make healthy choices.

The next point is to NEVER skip a meal, you must eat three meals a day and two to three healthy snacks as well.

The key is to increase your calorie intake while still being healthy, eat extra healthy calories. Some people naturally burn up more energy so you need to make sure you eat adequate carbohydrates and fat so that your body doesn't look to burn up the protein in your body for it's energy.

  • Carbohydrates should be as unprocessed as possible, whole grains will give your body more energy.
  • Fats should come from unsaturated sources such as nuts (although not peanuts) & seeds.
  • Protein is also essential for weight gain and this should come from lean sources such as lean meats, fish, seafood, beans (Soy Protein) & legumes.

So, when you're planning your meals include a complex carbohydrate like brown rice as this will convert into glucose slowly and allow your body constant energy. Also include healthy protein as this is what will increase your lean muscle mass (you don't want to gain weight if it's going to make you wobble!). Then you need to add fat so that your body has a secondary fuel source.

Simply adding a couple of Herbalife shakes a day to your daily diet will give you the recommended extra 400-500 calories a day you are looking for to gain weight healthily and steadily over time.

Formula 1 Mint Chocolate- Nutritional Shake Mix
Calorie restricted: contains less than 220 calories per shake to make it easy to manage daily calorie intake.

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Mediterranean Tomato Soup
Indulge in this healthy savoury snack with the taste of ripe tomatoes, flavours of basil and oregano, and all at only 104 kcal.

Enjoy Gourmet Tomato Soup as a healthy and hot snack during day or as an appetiser before lunch or dinner.

It's calorie-controlled at only 104 kcal, and high in protein and fibre to keep you fuller for longer! It also contains prebiotic fibre lnulin to support healthy digestion and naturally occuring tomato Lycopene, a known antioxidant.

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Formula 1 Toffee Apple & Cinnamon - Nutritional Shake Mix
Calorie restricted: contains less than 220 calories per shake to make it easy to manage daily calorie intake.

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Formula 1 Free From
Introducing the new Formula 1 (F1) Free From shake - made free from soy, lactose and gluten so you no longer have to miss out on Herbalife's most popular product range. Get all the nutrients you need in a delicious vanilla flavour

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Formula 3- Protein Powder
Your body needs adequate protein daily to stay strong and healthy. Personalised Protein Powder is a convenient, fat-free way to supplement your diet with protein, helping you stay lean and fit. By consuming the correct amount of protein for your body you can help maintain lean muscle mass which increases your metabolism and helps you burn more calories. Most importantly, protein can help curb hunger so it's the perfect addition to your Formula 1 shakes.

- Helps maintain lean muscle mass
- Includes high-quality soy and whey proteins
- Unflavoured, mixes easily in shakes, soups and sauces
- Boosts protein intake to help fight hunger

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Formula 1 (MRB) Fruit- Healthy Meal Bars
Herbalife understands that finding a balanced and nutritious healthy meal in a convenient format can sometimes be difficult. So we have developed a meal replacement bar with you in mind. For a healthy meal or weight control, Herbalife Formula 1 Bar is a convenient way of getting a complete and calorie controlled meal with the essential nutrients your body needs. - 7 Bars Per Box - Only 206 Calories Per Bar - - Low GI (Glycemic Index) - Formulated with an excellent balance of Soy Protein (12.8g), Fibre, Unsaturated Fat, Carbohydrates, added Vitamins & Minerals - Suitable for Vegetarians

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Formula 1 (MRB) Chocolate- Healthy Meal Bars
Herbalife understands that finding a balanced and nutritious healthy meal in a convenient format can sometimes be difficult. So we have developed a meal replacement bar with you in mind. For a healthy meal or weight control, Herbalife Formula 1 Bar is a convenient way of getting a complete and calorie controlled meal with the essential nutrients your body needs.

- 7 Bars Per Box
- Only 207 Calories Per Bar
- Low GI (Glycemic Index)
- Formulated with an excellent balance of Soy Protein (12.8g), Fibre, Unsaturated Fat, Carbohydrates, added Vitamins & Minerals
- Suitable for Vegetarians

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Formula 1 - Vanilla- Nutritional Shake Mix
Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs
- Naturally high in fibre to support healthy digestion
- Contains high quality, heart healthy soy protein
- Available in six delicious flavours

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Formula 2 - Multi Vitamin & Mineral Tablets
Stress, a poor diet and exposure to pollutants can result in your body lacking essential nutrients. As a result, you may look and feel tired, get sick easily or have difficulty shedding excess weight. Formula 2 supplies an even broader range of vitamins and minerals, plus select herbs, that complement the nutrition found in Formula 1.

- Essential nutrients and antioxidants for everyday goodness and vitality.
- Helps maintain the health of bones and the immune system.
- Supports healthy weight management.

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Wellness Programme
Start your day the right way with the Herbalife Wellness Program. Ideal for people who are health-conscious but don't always have the time to prepare three healthy meals each day. Scientifically formulated to provide the balanced nutrition you would expect to find in a complete meal, this Programme delivers high quality soy protein, healthy carbohydrates, dietary fibre, and a broad range of vitamins, minerals, and herbs for round-the-clock nutrition. Consider replacing one meal a day with a tasty Formula 1 shake to help provide your body with the nutrients it craves. Supplement your daily tea and coffee intake with Thermojetics Instant Herbal Beverage, an invigorating alternative packed with beneficial antioxidants. .

This programme contains:

- 1 x Formula 1, Nutritional Shake Mix (Food)
- 1 x Formula 2, Multivitamin Complex (Vitamins & Minerals)
- 1 x Fibre & Herb
- 1 x 50g Instant Herbal Beverage (Energy)

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Formula 1  
Herbal Beverage  
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Fibre & Herb - Fibre Supplement
Many people lack fibre in their diets. Fibre promotes digestive health, helps maintain bowel regularity and normal colonic function. It also helps to speed up the passage of food and eliminate toxins from the body.

Studies suggest that Western diets are low in fibre; the average adult consumption of fibre is typically around 17g per day in Europe. Yet it is recommended your body needs 24 to 30g of fibre to optimise your digestive system.

Fibre & Herb is a nutritional supplement high in soluble fibre which helps to optimise your digestive health by supporting the body's natural elimination of waste and toxins. Use in conjunction with Herbalife Formula1 shakes and Formula 2 Multivitamin Complex as part of your weight-management programme or to support overall healthy nutrition.

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Formula 1 - Cappuccino- Nutritional Shake Mix
Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs
- Naturally high in fibre to support healthy digestion
- Contains high quality, heart healthy soy protein
- Available in six delicious flavours

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Formula 1 - Chocolate - Nutritional Shake Mix
Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs
- Naturally high in fibre to support healthy digestion
- Contains high quality, heart healthy soy protein
- Available in six delicious flavours

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Roasted Soya Beans
This delicious savoury snack is perfect for on-the-go snacking. With 9g protein and 113 kcal per pack, Roasted Soy Beans are a healthier alternative to other savoury snacks such as crisps or crackers.
High in protein (9g per pack) to help build lean muscle mass.
113 calories per pack less calories than traditional savoury snacks.
Great tasting dry roasted and lightly sprinkled with salt.
Convenient individual servings, perfect for on-the-go snacking.

12 Packets

   
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Protein Bars - Chocolate Peanut- Healthy Sweet Snack
Instead of grabbing a chocolate bar, treat yourself to a Herbalife Protein Bar. Each deliciously chewy bar is packed with nutrition and covered in a delicious chocolate. So it satisfies your sweet tooth, and gives you valuable soy protein between meals.

- Each box contains 14 bars
- 12g of Protein per bar
- Only 4g of Fat per bar
- Only 140 Calories per bar
- 3 Flavours (Vanilla Almond, Chocolate Peanut & Citrus Lemon)

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Protein Bars - Lemon- Healthy Sweet Snack
Instead of grabbing a chocolate bar, treat yourself to a Herbalife Protein Bar. Each deliciously chewy bar is packed with nutrition and covered in a delicious chocolate. So it satisfies your sweet tooth, and gives you valuable soy protein between meals.

- Each box contains 14 bars
- 12g of Protein per bar
- Only 4g of Fat per bar
- Only 140 Calories per bar
- 3 Flavours (Vanilla Almond, Chocolate Peanut & Citrus Lemon)

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Formula 1 - Cookies 'n Cream- Nutritional Shake Mix
Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs
- Naturally high in fibre to support healthy digestion
- Contains high quality, heart healthy soy protein
- Available in six delicious flavours

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Protein Bars - Vanilla Almond- Healthy Sweet Snack
Instead of grabbing a chocolate bar, treat yourself to a Herbalife Protein Bar. Each deliciously chewy bar is packed with nutrition and covered in a delicious chocolate. So it satisfies your sweet tooth, and gives you valuable soy protein between meals.

- Each box contains 14 bars
- 12g of Protein per bar
- Only 4g of Fat per bar
- Only 140 Calories per bar
- 3 Flavours (Vanilla Almond, Chocolate Peanut & Citrus Lemon)

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Formula 1 - Strawberry- Nutritional Shake Mix
Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs
- Naturally high in fibre to support healthy digestion
- Contains high quality, heart healthy soy protein
- Available in six delicious flavours

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Formula 1 - Tropical Fruit - Nutritional Shake Mix
Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs
- Naturally high in fibre to support healthy digestion
- Contains high quality, heart healthy soy protein
- Available in six delicious flavours

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Since being on the Herbalife Weight Management Programme i've lost 6 stone* and 11 inch’s from my waist. I'm full of energy, attitude change and more focussed on life. Thank You Herbalife!

 
 
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*All weight loss claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest. The Herbalife products are not intended to diagnose, treat, cure or prevent any disease.

These materials were prepared by and are the responsibility of independent Herbalife distributors:
B.I.G. Entrepreneurs UK Ltd, 44 Dover Rd, Walmer, Deal, Kent, CT14 7JW. E-mail: tws@bigbusinesssystem.co.uk

Independent Herbalife Distributor: Herbal Vitality,
68 Swan Walk, Shepperton, Middlesex, TW17 8LY
01932 889236, alan@herbalvitality.info