You know that if you go back to your old habits, the weight will creep back on again. That is why it is so important not to think about being on a diet. People who think like that are much more likely to put weight back on because they then go off the diet. Instead, think of yourself as following a healthy lifestyle that will help maintain your weight.
However, in the world that we live in, there are endless opportunities to eat more and to be less active than we need to be to maintain our weight. Think about how you will ensure that your weight stays steady. Research shows that there are a number of things that can help to keep you on track:
Continue to eat healthily and enjoy occasional favourite foods or meals out
Remain active this cannot be stressed enough!
Keep a regular check on your weight or note how your clothes fit
Have regular meals
Keep an eye on portion sizes
Plan ahead for holidays or times when you are likely to put weight on
If you do put on a few pounds, dont give yourself a hard time
If you do struggle to get back on track, seek help from your Wellness Coach a few words of encouragement or support can make a big difference.
Helen - 25 lbs
In 2001 I found myself over weight, tired & lethargic!
I had always struggled with my weight since childhood, but at age 39 realised I had to find a way to lose the weight and achieve best possible health.
Having qualified with a BSc Hons. in Nutrition I should have had all the answers but putting knowledge into practice was not easy in real life. I was very busy, with a full time job and 2 children.
So finding Herbalife was like a dream come true – Great nutrition in an easy, simple way.
I lost 19 pounds* and dropped 2 dress sizes, then went on to lose another 6 pounds to achieve my goal 10 stone weight!
*All weight loss claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest. The Herbalife products are not intended to diagnose, treat, cure or prevent any disease.
These materials were prepared by and are the responsibility of independent Herbalife distributors:
B.I.G. Entrepreneurs UK Ltd, 44 Dover Rd, Walmer, Deal, Kent, CT14 7JW. E-mail: firstname.lastname@example.org